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Top 6 Anti-Aging Health And Fitness Tips Of Women

- Clinicals - NUTRILITE Health Institute clinical investigations and trials are focused on intervention studies to evaluate the effects of plant concentrates, botanicals, and nutrient products on markers of human health.

- Patents - The patents granted to NUTRILITE scientists and researchers help to improve the NUTRILITE brand by complementing NUTRILITE's high-quality products with technology that is unique to the brand.

- Conferences - NUTRILITE sponsors scientific forums on a regular basis + encouraging a continuing dialogue to further NUTRILITE's understanding of nutrition science and health promotion.

- Publications - The NUTRILITE Health Institute Publications List spans more than five decades of ground-breaking research in the areas of nutrition science, analytical chemistry, and agricultural methodology.

- Associations - The NUTRILITE Health Institute pursues many different kinds of research programs, often collaborating with leading scientific institutions around the world.

NUTRILITE's Pathway to Optimal Health Adds the Best of Nature

- Sustainable Farming Principles - NUTRILITE emphasize and stimulate sustainable biological intensive agricultural practices, rather than "quick-fix" methods and materials for growing crops.

- Organic Farming Practices - NUTRILITE is the only global brand to grow, harvest and process plants on its own certified organic farms.

NUTRILITE's Pathway to Optimal Health is a Result ofthe Best of People's Experience

- Scientific Advisory Board - All NUTRILITE scientific research is led by the Scientific Advisory Board. This ten-member board is comprised of leading scientists in the fields of nutrition, health, and genetics from around the world.

- Scientists - The NUTRILITE Health Institute scientists and researchers are hard at work around the world, doing groundbreaking studies into all aspects of nutrition, genetics, and supplementation.

- Optimal Health Experts - Through the NUTRILITE Experience, the NUTRILITE Health Institute specialists help you reach for optimal health + by increasing your knowledge of nutrition and fitness in individualized, interactive ways.

- Expert Speakers - The NUTRILITE Health Institute can provide your next event with professional speakers and interesting presentations on a wide variety of topics: everything from the importance of nutrition knowledge, to balancing supplementation with healthy eating, to fitting in exercise and rest and relaxation in your daily life.

NUTRILITE's Pathway to Optimal Health Resides at the NUTRILITE Health Institute Center for Optimal Health

The NUTRILITE Health Institute is a worldwide collaboration of experts who are dedicated to helping people achieve optimal health + through research, education, and practical, personalized solutions.

A good starting point is the Center for Optimal Health, a world-class teaching and training facility within the NUTRILITE Health Institute.

- The Center for Optimal Health comprises 33,000 SF (3000 SM) of space, spread over two floors.

- The Center for Optimal Health is the home of the NUTRILITE Experience + a personal, interactive way to help you achieve optimal health.

- Science, nutrition, fitness, research, and people are all brought together for a one-of-a-kind experience focused on health and the NUTRILITE brand.

Optimal health compels you to choose every day to be your best + by selecting the right foods and supplements, engaging in exercise and rest, and by incorporating healthy habits and balance in everything you do.

Education and Training Brought to Life Through the NUTRILITE Experience

The NUTRILITE Experience is an informative, interactive, and customized way to help you reach for optimal health as you have never done before by accomplishing three key goals:

- Educate yourself about your own health and wellness.

- Become enlightened about NUTRILITE products, and the organic farming practices, cutting-edge research, and processing methods that go into their development and manufacture.

- Develop a plan for marketing and merchandising NUTRILITE products.

The NUTRILITE Experience includes the expertise of on-site medical and fitness professionals who will help evaluate your current level of health and wellness using blood work and other assessment tests + then, design a customized plan of nutrition, fitness, lifestyle tips, and supplementation recommendations to help you reach your goals.

Each NUTRILITE Experience uses Personal Digital Assistant (PDA) technology to present the program in your native language, including key program highlights, video clips, and a virtual tour of the Center for Optimal Health.

Facts and Figures of the NUTRILITE Health Institute Center for Optimal Health

- 33,000 square feet on two floors

- Multi-purpose meeting space for training, education, and brand experiences

- Indoor/outdoor design for comfortable, informal, impromptu gatherings

- Reception atrium with plenty of natural light

- Auditorium with comfortable, theatre-style seating, Dolby SurroundSound audio, and state-of-the-art projection equipment

- Health assessment center with the latest fitness and cardiovascular analysis equipment and private consultation rooms for test results

- A healthy juice bar

- Spacious gift shop featuring NUTRILITE branded gifts

The Center for Optimal Health is a first-class facility designed to motivate lasting lifestyle change.

My next article entitled "The Function of Carbohydrates in our Life" will begin a 15 article series on specific nutrients and there importance in our life.

See you on the Beaches of the World,

Kevin McNabb
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A large percentage of women experience hormonal fluctuations that can dramatically affect their every day lives and relationships with family.

Feel Sensational. Again! Many women experience hormonal fluctuations. Most people are aware of the pre-menstrual period and menopause however few people realise that many women can experience hormonal fluctuations. Common issues are: uncontrollable emotions, irritability, persistent mood swings, stress, anger, hormonal issues, fluctuating/painful periods, oestrogen dominance, fatigue, difficulty sleeping, fluid retention and feeling down.

These are often put down to working too hard, children or relationship trouble. The interesting aspect of these issues is that they can correlate to abnormal hormonal balances or oestrogen dominance.

30PLUS combines the internationally studied and proven effectiveness of cimicifuga racemosa with natural amino acids, nutrients and vitamins to assist natural hormonal balance.

How long before I can expect to see results? Generally it will take 2 menstrual cycles (6-8 weeks) for 30PLUS to help balance your hormonal system. Some women have reported great results within 2-3 weeks but as everyone is different we strongly suggest that you stay on 30PLUS for at least 6-8 weeks for full effectiveness. You may experience results earlier or it may take a little longer.

Are the AM and PM tablets different? No. They are exactly the same, however are packaged in AM/PM dosages for your convenience. It is best to take 1 tablet in the morning and 1 tablet at night with meals. You can start taking 30PLUS at any time during your cycle.

Can I take 30PLUS if I am on the pill? Yes. 30PLUS will not interact with the contraceptive pill.

Can I take 30 PLUS if I am under 30 years of age? Yes. Many women in their teens have also found 30 PLUS beneficial.

The 30 Plus formula was scientifically formulated for women by clinical nutritionists and naturopaths. This unique combination of nutrients and herbal ingredients has been formulated to assist normal hormonal balance.

Cimicifuga racemosa (black cohosh) is a herbal extract that assists normal hormone balance. A delicate balance exists between oestrogen and progesterone in the female body. When this balance is upset, a whole range of issues may occur. Stress, mood swings, irritability, irregular periods, skin eruptions, fluid retention and nervous tension may be present. Black cohosh extract used in 30PLUS (Cimi-Max) is standardised, stable and the highest quality available.

Tyrosine is an essential amino acid which has several functions which may assist women who are experiencing hormonal fluctuations or imbalances related to PMS symptoms. Tyrosine is a precursor to natural brain neurotransmitters, endorphins. Endorphins are the substances that make us feel good; therefore tyrosine may assist in the symptomatic relief of mood changes commonly referred to as mood swings, irritability, emotional instability, mild anxiety and nervous tension. As a result we feel fatigued and may suffer from chronic exhaustion. Tyrosine supports the natural thyroid function and may also be useful for weight management and fatigue.

Vitamin B6, Folic acid and Vitamin B12 are also contained in this formula. The B group vitamins support the bodys natural balance and synthesis of hormones.

Chromium. When your blood sugar fluctuates you are likely to experience energy swings, cravings, headaches, over eating, mood swings and irritability. Chromium, along with the B Vitamins helps and supports normal blood sugar levels, giving you more energy and making you more effective in daily activities.

Each 1 tablet contains a standardised extract of Black Cohosh (cimicifuga racemosa) rhizome dry concentrate (4-9:1) 50% E:W equivalent 2.75% Triterpene glycosides calc 27 -deoxyactein and .25% cimiracemosides. Cimi-Max is standardised to a level that guarantees the potency and actives that are required for maximum effectiveness, reaching a higher level than the basic herbal ingredients. Ingredients per 1 tablet: Cimi-Max 390mg, Tyrosine 150mg, Chromium Picolinate 200mcg (equivalent chromium 24.86mcg), Pyridoxine hydrochloride (B6) 25mg, Folic Acid (B9) 99mcg, Cyanocobalamin (B12) 25mcg, Calcium hydrogen phosphate 24.23mg. No added starch, gluten, yeast, lactose, salt or artificial colouring.

The recommended dosage is 2 tablets per day taken preferably with meals. One tablet in the morning and one in the evening or as prescribed. 30PLUS should be taken for a minimum of two menstrual cycles before assessing its effectiveness.

Caution: All products containing Black Cohosh should warm consumers of a possible link with liver problems. Therefore we advise that if you suffer from any liver problems you should seek the advice of your Healthcare professional before taking any product containing Black Cohosh. On rare occasions gastrointestinal upset or hypersensitivity (rash or irritation) may be experienced. If you are pregnant or breast feeding, it is good healthcare practice to not take any supplements, without the advice of your healthcare professional.

If you would like to find out more about Leanne James or how to buy 30 Plus click the link.

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Health Help For Overused New Moms

What is Fiber?Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans. It is not found in meat or any other animal foods. Most Fiber-rich foods contain both soluble and insoluble Fiber. Soluble fiber dissolves in water in your intestinal tract, forming a glue-like gel. Dietary Fiber is the term for several materials that make up the parts of plants your body can't digest. Fiber is classified as soluble or insoluble.When eaten regularly as part of a diet low in saturated fat andcholesterol, soluble Fiber has been shown to help lower blood cholesterol. Oats have the highest proportion of soluble Fiber of any grain. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp. Insoluble Fiber doesn't seem to help lower blood cholesterol. However, it's an important aid in normal bowel function. Foods high in insoluble Fiber include whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. Many commercial oat bran and wheat bran products (muffins, chips, waffles)contain very little bran. They also may be high in sodium, total fat and saturated fat. Read labels carefully.Nutrition FactsAs long as a balanced selection of foods from each of the basic food groups is chosen, the High Fiber Diet is nutritionally adequate. Some studies indicate that excessive intake of certain dietary Fiber sources may bind and interfere with the absorption of the following minerals: calcium, copper, iron, magnesium, selenium, and zinc. However, there appears to be no problem for those adults who follow a balanced, regular diet. Occasionally, a physician may prescribe supplements.

The Use of Fiber in the Irritable BowelIrritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no disease present with IBS, but it creates bothersome symptoms such as altered bowel habits constipation, diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications. Increased amounts of Fiber in the diet can help relieve the symptoms of irritable bowel syndrome by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through the colon. Liquids help to soften the stool. Irritable bowel syndrome, if left untreated, may lead to diverticulosis of the colon. Health Effects of Eating FiberLong heralded as part of a healthy diet, Fiber appears to reduce the risk of developing various conditions, including

Heart Disease


Diverticular Disease


Gastrointestinal problems.

Irritable bowel syndrome.

Parkinson's disease.


High blood pressure.

High cholesterol.

More Detail About Fiber
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When you are healthy you probably don't worry to much about your health insurance coverage, after all you have some and that is all that matters, right? Well, honestly you will only truly understand the depth of coverage of your health insurance if you have a serious health issue that arises and it is only then that you will really realize what those limits mean and how they can affect your quality of life.

One thing is for certain when most people who are in their twenties are looking at their health insurance policy and staring at the place where it says that they have a lifetime benefit of a million dollars, they are probably thinking that sounds pretty good; never anticipating that if they hit just one serious health issue that a million dollars will only go so far.

Sure a million dollars may seem like a lot, but consider the high costs of health care and hospital stays and it is easy to see where one million dollars would not be enough for the next forty years, even if you only experience health problems of small size. You see, even if your maximum benefit to Medicare remains at one million the annual cost of health care is increasing and therefore a million dollars today is not equivalent to that one million dollars that you had 20 years ago.

While it may seem that this is more than an ample amount of insurance coverage, it may not even be near the amount needed to cover health problems related to the length of his life. And if you're already looking at some health problems, then you probably have noticed that the bills add up very quickly for testing, doctor visits and hospital stays. Even out patient procedures are very expensive.

It just makes sense to try and get health insurance that has few limitations as this will allow you to make the most of your health insurance over time. Having your health insurance coverage fall short just when you need it the most is really disastrous. The purpose of having health insurance coverage is to know that it will be there when you need it and not run out when you are in a crisis. Otherwise what have you really accomplished?

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Healing Your Main Health With Far Ir Therapy

Golden Retrievers are beautiful, friendly, loyal dogs. Beyond the companionship is the necessity to pay attention to Golden Retriever health. If you pay attention to their health, you will have a long happy relationship. Your dog will look and feel good and be willing to listen to the leader of his pack, you.

The first step in golden health care is a visit to the veterinarian when it is still a puppy. It will need timed vaccinations and health checkups. Along with this, you will have to feed your golden nutritious food, provide the necessary training, exercise and grooming. Young dogs should visit the veterinarian at least once each year. To maintain prime Golden Retriever health, it is recommended that seniors visit the vet twice each year.

The most frequent vaccinations that are recommended for Golden Retriever health are:

* Rabies

* Distemper

* Parvovirus

* Kennel cough

* Hepatitis

* Para influenza

Discuss the needs with your vet and follow their recommendations. There are different opinions on what vaccinations older dogs need to be given. Rabies vaccinations are ordered by law, and can only be administered by a veterinarian.

Parasites are another issue in Golden Retriever health. That heavy coat can hide a lot of parasites and other problems for some time. Things such as mange mites, lice, foxtails, ringworm, ticks and fleas are always a risk. Ticks are carriers of Rocky Mountain spotted fever and Lyme disease. Fleas should be prevented with effective home remedies or with commercially prepared preventatives. If your dog has fleas, your home and yard will also need to be treated.

Internal parasites are another issue in their health. Worms such as hookworms, heartworms, tapeworms, roundworms and whipworms need to be dealt with. Your veterinarian can check for all of them.

Golden Retriever Health Problems

Every breed of dog has specific problems that they are predisposed to. Some of the common issues with goldens are:

* Eczema

* Elbow dysplasia

* Hip dysplasia

* Allergies

* Lick sores

* Hot spots

Some health issues are systemic.

* Digestive problems

* Eye problems such as cataracts

* Ear problems

* Heart problems

* Oral problems; including mouth, gums and teeth

* Reproductive issues

* Urinary system problems include bladder stones, kidney stones, cystitis, urinary tract infections.

Goldens are also predisposed to some illnesses that are commonly associated with humans.

* Cancer

* Bronchitis

* Epilepsy

* Diabetes

There are a few problems that need to be avoided rather than having to institute a cure. Obesity falls into that category. Obesity is increasing in dogs and can become a major health concern. Goldens love to eat. Their beautiful expression makes it difficult to say no. Obesity impacts the dog's life. Quality will be diminished and their lives can be shortened by obesity. It also predisposes them to diabetes. A dog is considered to be obese if their weight is twenty percent higher than their ideal body weight.

Golden Retriever health tip. Keep a check on your dog's body. If you don't see a waist and cannot feel the ribs, chances are your dog is obese. This can affect your dog's heart, diabetes, muscle and joint issues. Pudgy is not cute, it is a danger to your dog.
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Most people say that health is more important than wealth. They would often cite examples of people who have lots of money but who are suffering from ill health.

While what the person has said is not wrong, and the statements definitely hold some truth. It is where the person's mindset is coming from that will determine if this statement is right for him or not.

We say things like the above statements to feel better about ourselves. But more often than not, people still feel disgruntled with their financial situation even after they have reassured themselves that health is more important than wealth.

If on the other hand, a person is not struggling financially, he would seem more credible to be in a position to say, health is more important than wealth.

The interesting thing is, people who have financial abundance would rarely say health is more important than wealth even if they may have a health challenge. To them, choosing health and wealth is not part of their agenda, because to them it is a non-issue and health and wealth are not put on the same balancing scale. To people who are abundant, they KNOW that they deserve both, it is not about choosing either or.

But it is more often an issue to those who do not have wealth. They feel it is their obligation to choose between the two.T. The well known statement by International best selling author and guru T Harv Ecker: "Give me 5 minutes, and I can predict your financial future for the rest of your life."

What he says holds a lot of truth, not because T. Harv Ecker is a psychic. But the things that someone says or not say can tell us a lot about what is going on in their lives, including their financial health.

Most people have a struggling emotional relationship with money, and so they often reveal this through their conversation in what they say and what they do not say. They live in denial of how much emotional control money has over their lives.In order to improve one's outer abundance, deep inner work of one's inner abundance is necessary. The number of blindspots and lies we tell ourselves about money is staggering. And only when we have uncovered them, do we realise how much power we have given to money.

People say money is the root of all evil. The evil is not in money but in people's minds. If one's mindset is aligned with poverty -- that is evil. Because by denying one's true inheritance of abundance in one's mind, one can never be abundant in one's outer world. Poverty is the antithesis to God's abundant universe.

Abundance is a blessing from God and the Universe, to deny it is to deny ourselves of our highest potential. Abundance is not just about money, abundance is about everything else including health, talent, gifts, and so on. If we want better health and want to express our gifts and talents, then we have to accept abundance in lot, stock and barrel. We cannot choose some parts of abundance and deny other parts just because we fear it. Some people want their health but they are afraid to handle wealth so they feel they have to make a choice between the two. Once you deny one part of abundance, you are denying everything about it.

Perhaps at this point some of you may ask, well I am open to abundance but why is it that I still do not have money?

Money is obviously not going to fall from the sky, wealth are in opportunities which are delivered to you daily. Are you seeing them? Are you taking the opportunities? Are you able to overcome your fear and just act on the opportunities that are coming your way? Do you want to get over your emotional train-wrecked relationship with money? Are you willing to put in the work?

Working on one's relationship with money can be emotionally draining and it is like repairing a broken relationship with one's loved one especially dealing with betrayal issues. Are you prepared for it?

Work on your inner richness and the outer abundance will follow, you will see that that abundance is not about choosing between health and wealth. It is accepting both as your divine inheritance.


Shamala Tan is the founder of a system devoted to teaching small business owners and holistic entrepreneurs round the world how to consistently create abundance and resources in their lives in order to manifest, fulfill and expand their life's mission. Questions? Contact Kerri Anne

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Secrets Connected Health Plus Nutrition

At his inauguration, Obama declared that "What is required of us now is a new era of responsibility." That was about three weeks before signing a bill to spend a massive $800 billion in tax-payer money (plus interest that accumulates) that the government currently does not have. Interesting, if this is supposed to serve as an example...

It is imperative in the country that we all begin to believe in the importance of personal responsibility. People who have Health Savings Accounts are taking responsibility for some of their own medical expenses. They are taking responsibility for putting aside money to cover future medical expenses. They take responsibility for choosing medical services that offer the best price, convenience, and value. It may sound corny, but the whole nation really owes Health Savings Account owners a debt of gratitude for what you do to better society.

Take Personal Responsibility for Your Health

At the National Consumer Driven Healthcare Summit which focused on Health Savings Accounts, Elizabeth Bewley gave a fascinating talk titled "Consumers Need to Become CEOs of Their Own Health and Health Care". She explained how our modern healthcare system is set up to benefit interests other than you. For instance, she spoke of a condition called ICU Psychosis, which affects many patients after spending time in intensive care. This problem manifests as a form of delirium or psychotic episodes, and is caused by the typical conditions in ICU - bright lights, noise, sleep deprivation, confusion about night and day, etc.

The first step in being your own healthcare CEO using your Health Savings Account is to take care of your health. Simply staying out of the hospital could save your life. The Institute of Medicine reports that medical errors cause about 100,000 deaths annually, making this the third leading cause of death. Hospital-contracted infections kill another 100,000 a year. Adverse drug events kill an additional 125,000. Thus, approximately 17% of total deaths in the U.S. may be attributable to medical care.

Up to one half of prescribed drugs do not work for patients as intended, and physicians rarely explain possible adverse side effects or how long the patient should take the drug. Bottom line, the system is not individual-centric, but rather built for the needs of the providers. By using a Health Savings Account to take more control, consumers need to ask more questions; create a personal health record; and realize that they, not the doctor, are in charge of their own health.

Healthy Eating

A new study was just published in the European Journal of Clinical Nutrition, titled Metabolic and physiologic improvements from consuming a Paleolithic, hunter-gatherer type diet. Humans evolved over millions of years as hunter-gatherers, and only very recently did humans begin eating grains, dairy, vegetable oil, sugar, and other modern foods. (10,000 years may seem like a lot of time, but it is nothing as far as evolution is concerned).

This was only the 4th human study to be done on the Paleolithic-type diet, and like the others it found dramatic results. Those who ate this way had lower blood pressure, better glucose tolerance, less insulin, greater insulin sensitivity, and better lipid profiles. People lose weight, their digestion works well, their joints stop hurting, they have greater mental energy, and their risk of cardiovascular disease and autoimmune disease plummet. Diet is the single most important factor in your health, and you really are what you eat.

If the current economy is affecting you, and you're looking for ways to cut expenses, get a Health Savings Account to become CEO of your own health care. If you're in good health, you can always check to see if there is a less expensive HSA insurance plan that you can switch to. Always explore all your options and find the best HSA Plan that will work with your Health Savings Account.
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Once seen as a temporary measure, modular buildings are a fantastic way of extending or building new healthcare facilities, now that they have been designed to have a permanent stature. Unlike normal building regulations, health care facilities have to follow a more stringent and strict set of guidelines; therefore the buildings must comply to the highest standards of precision, integrity and quality in construction.

Ever changing government policies is not the only restriction on the building of new healthcare facilities, it is also the budget which tremendously limits what can be done. Hospitals across the UK, including the Hull Royal Infirmary have taken advantage of modular buildings as they are proven to be the most effective way of expansion and development. This is because the building can be delivered on time and on budget.

Summary of key reasons why you should consider a modular building:

No other construction method can compete with the level of efficiency that modular buildings continually deliver. So if you want a building which complies to strict healthcare regulations, causes a minimum level of disruption, and can be delivered on time and on budget, you should look no further than a modular building.

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