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Top 6 Anti-Aging Health And Fitness Tips Of Women

- Clinicals - NUTRILITE Health Institute clinical investigations and trials are focused on intervention studies to evaluate the effects of plant concentrates, botanicals, and nutrient products on markers of human health.

- Patents - The patents granted to NUTRILITE scientists and researchers help to improve the NUTRILITE brand by complementing NUTRILITE's high-quality products with technology that is unique to the brand.

- Conferences - NUTRILITE sponsors scientific forums on a regular basis + encouraging a continuing dialogue to further NUTRILITE's understanding of nutrition science and health promotion.

- Publications - The NUTRILITE Health Institute Publications List spans more than five decades of ground-breaking research in the areas of nutrition science, analytical chemistry, and agricultural methodology.

- Associations - The NUTRILITE Health Institute pursues many different kinds of research programs, often collaborating with leading scientific institutions around the world.

NUTRILITE's Pathway to Optimal Health Adds the Best of Nature

- Sustainable Farming Principles - NUTRILITE emphasize and stimulate sustainable biological intensive agricultural practices, rather than "quick-fix" methods and materials for growing crops.

- Organic Farming Practices - NUTRILITE is the only global brand to grow, harvest and process plants on its own certified organic farms.

NUTRILITE's Pathway to Optimal Health is a Result ofthe Best of People's Experience

- Scientific Advisory Board - All NUTRILITE scientific research is led by the Scientific Advisory Board. This ten-member board is comprised of leading scientists in the fields of nutrition, health, and genetics from around the world.

- Scientists - The NUTRILITE Health Institute scientists and researchers are hard at work around the world, doing groundbreaking studies into all aspects of nutrition, genetics, and supplementation.

- Optimal Health Experts - Through the NUTRILITE Experience, the NUTRILITE Health Institute specialists help you reach for optimal health + by increasing your knowledge of nutrition and fitness in individualized, interactive ways.

- Expert Speakers - The NUTRILITE Health Institute can provide your next event with professional speakers and interesting presentations on a wide variety of topics: everything from the importance of nutrition knowledge, to balancing supplementation with healthy eating, to fitting in exercise and rest and relaxation in your daily life.

NUTRILITE's Pathway to Optimal Health Resides at the NUTRILITE Health Institute Center for Optimal Health

The NUTRILITE Health Institute is a worldwide collaboration of experts who are dedicated to helping people achieve optimal health + through research, education, and practical, personalized solutions.

A good starting point is the Center for Optimal Health, a world-class teaching and training facility within the NUTRILITE Health Institute.

- The Center for Optimal Health comprises 33,000 SF (3000 SM) of space, spread over two floors.

- The Center for Optimal Health is the home of the NUTRILITE Experience + a personal, interactive way to help you achieve optimal health.

- Science, nutrition, fitness, research, and people are all brought together for a one-of-a-kind experience focused on health and the NUTRILITE brand.

Optimal health compels you to choose every day to be your best + by selecting the right foods and supplements, engaging in exercise and rest, and by incorporating healthy habits and balance in everything you do.

Education and Training Brought to Life Through the NUTRILITE Experience

The NUTRILITE Experience is an informative, interactive, and customized way to help you reach for optimal health as you have never done before by accomplishing three key goals:

- Educate yourself about your own health and wellness.

- Become enlightened about NUTRILITE products, and the organic farming practices, cutting-edge research, and processing methods that go into their development and manufacture.

- Develop a plan for marketing and merchandising NUTRILITE products.

The NUTRILITE Experience includes the expertise of on-site medical and fitness professionals who will help evaluate your current level of health and wellness using blood work and other assessment tests + then, design a customized plan of nutrition, fitness, lifestyle tips, and supplementation recommendations to help you reach your goals.

Each NUTRILITE Experience uses Personal Digital Assistant (PDA) technology to present the program in your native language, including key program highlights, video clips, and a virtual tour of the Center for Optimal Health.

Facts and Figures of the NUTRILITE Health Institute Center for Optimal Health

- 33,000 square feet on two floors

- Multi-purpose meeting space for training, education, and brand experiences

- Indoor/outdoor design for comfortable, informal, impromptu gatherings

- Reception atrium with plenty of natural light

- Auditorium with comfortable, theatre-style seating, Dolby SurroundSound audio, and state-of-the-art projection equipment

- Health assessment center with the latest fitness and cardiovascular analysis equipment and private consultation rooms for test results

- A healthy juice bar

- Spacious gift shop featuring NUTRILITE branded gifts

The Center for Optimal Health is a first-class facility designed to motivate lasting lifestyle change.

My next article entitled "The Function of Carbohydrates in our Life" will begin a 15 article series on specific nutrients and there importance in our life.

See you on the Beaches of the World,

Kevin McNabb
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A large percentage of women experience hormonal fluctuations that can dramatically affect their every day lives and relationships with family.

Feel Sensational. Again! Many women experience hormonal fluctuations. Most people are aware of the pre-menstrual period and menopause however few people realise that many women can experience hormonal fluctuations. Common issues are: uncontrollable emotions, irritability, persistent mood swings, stress, anger, hormonal issues, fluctuating/painful periods, oestrogen dominance, fatigue, difficulty sleeping, fluid retention and feeling down.

These are often put down to working too hard, children or relationship trouble. The interesting aspect of these issues is that they can correlate to abnormal hormonal balances or oestrogen dominance.

30PLUS combines the internationally studied and proven effectiveness of cimicifuga racemosa with natural amino acids, nutrients and vitamins to assist natural hormonal balance.

How long before I can expect to see results? Generally it will take 2 menstrual cycles (6-8 weeks) for 30PLUS to help balance your hormonal system. Some women have reported great results within 2-3 weeks but as everyone is different we strongly suggest that you stay on 30PLUS for at least 6-8 weeks for full effectiveness. You may experience results earlier or it may take a little longer.

Are the AM and PM tablets different? No. They are exactly the same, however are packaged in AM/PM dosages for your convenience. It is best to take 1 tablet in the morning and 1 tablet at night with meals. You can start taking 30PLUS at any time during your cycle.

Can I take 30PLUS if I am on the pill? Yes. 30PLUS will not interact with the contraceptive pill.

Can I take 30 PLUS if I am under 30 years of age? Yes. Many women in their teens have also found 30 PLUS beneficial.

The 30 Plus formula was scientifically formulated for women by clinical nutritionists and naturopaths. This unique combination of nutrients and herbal ingredients has been formulated to assist normal hormonal balance.

Cimicifuga racemosa (black cohosh) is a herbal extract that assists normal hormone balance. A delicate balance exists between oestrogen and progesterone in the female body. When this balance is upset, a whole range of issues may occur. Stress, mood swings, irritability, irregular periods, skin eruptions, fluid retention and nervous tension may be present. Black cohosh extract used in 30PLUS (Cimi-Max) is standardised, stable and the highest quality available.

Tyrosine is an essential amino acid which has several functions which may assist women who are experiencing hormonal fluctuations or imbalances related to PMS symptoms. Tyrosine is a precursor to natural brain neurotransmitters, endorphins. Endorphins are the substances that make us feel good; therefore tyrosine may assist in the symptomatic relief of mood changes commonly referred to as mood swings, irritability, emotional instability, mild anxiety and nervous tension. As a result we feel fatigued and may suffer from chronic exhaustion. Tyrosine supports the natural thyroid function and may also be useful for weight management and fatigue.

Vitamin B6, Folic acid and Vitamin B12 are also contained in this formula. The B group vitamins support the bodys natural balance and synthesis of hormones.

Chromium. When your blood sugar fluctuates you are likely to experience energy swings, cravings, headaches, over eating, mood swings and irritability. Chromium, along with the B Vitamins helps and supports normal blood sugar levels, giving you more energy and making you more effective in daily activities.

Each 1 tablet contains a standardised extract of Black Cohosh (cimicifuga racemosa) rhizome dry concentrate (4-9:1) 50% E:W equivalent 2.75% Triterpene glycosides calc 27 -deoxyactein and .25% cimiracemosides. Cimi-Max is standardised to a level that guarantees the potency and actives that are required for maximum effectiveness, reaching a higher level than the basic herbal ingredients. Ingredients per 1 tablet: Cimi-Max 390mg, Tyrosine 150mg, Chromium Picolinate 200mcg (equivalent chromium 24.86mcg), Pyridoxine hydrochloride (B6) 25mg, Folic Acid (B9) 99mcg, Cyanocobalamin (B12) 25mcg, Calcium hydrogen phosphate 24.23mg. No added starch, gluten, yeast, lactose, salt or artificial colouring.

The recommended dosage is 2 tablets per day taken preferably with meals. One tablet in the morning and one in the evening or as prescribed. 30PLUS should be taken for a minimum of two menstrual cycles before assessing its effectiveness.

Caution: All products containing Black Cohosh should warm consumers of a possible link with liver problems. Therefore we advise that if you suffer from any liver problems you should seek the advice of your Healthcare professional before taking any product containing Black Cohosh. On rare occasions gastrointestinal upset or hypersensitivity (rash or irritation) may be experienced. If you are pregnant or breast feeding, it is good healthcare practice to not take any supplements, without the advice of your healthcare professional.

If you would like to find out more about Leanne James or how to buy 30 Plus click the link.

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Health Help For Overused New Moms

What is Fiber?Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans. It is not found in meat or any other animal foods. Most Fiber-rich foods contain both soluble and insoluble Fiber. Soluble fiber dissolves in water in your intestinal tract, forming a glue-like gel. Dietary Fiber is the term for several materials that make up the parts of plants your body can't digest. Fiber is classified as soluble or insoluble.When eaten regularly as part of a diet low in saturated fat andcholesterol, soluble Fiber has been shown to help lower blood cholesterol. Oats have the highest proportion of soluble Fiber of any grain. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp. Insoluble Fiber doesn't seem to help lower blood cholesterol. However, it's an important aid in normal bowel function. Foods high in insoluble Fiber include whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. Many commercial oat bran and wheat bran products (muffins, chips, waffles)contain very little bran. They also may be high in sodium, total fat and saturated fat. Read labels carefully.Nutrition FactsAs long as a balanced selection of foods from each of the basic food groups is chosen, the High Fiber Diet is nutritionally adequate. Some studies indicate that excessive intake of certain dietary Fiber sources may bind and interfere with the absorption of the following minerals: calcium, copper, iron, magnesium, selenium, and zinc. However, there appears to be no problem for those adults who follow a balanced, regular diet. Occasionally, a physician may prescribe supplements.

The Use of Fiber in the Irritable BowelIrritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no disease present with IBS, but it creates bothersome symptoms such as altered bowel habits constipation, diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications. Increased amounts of Fiber in the diet can help relieve the symptoms of irritable bowel syndrome by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through the colon. Liquids help to soften the stool. Irritable bowel syndrome, if left untreated, may lead to diverticulosis of the colon. Health Effects of Eating FiberLong heralded as part of a healthy diet, Fiber appears to reduce the risk of developing various conditions, including

Heart Disease


Diverticular Disease


Gastrointestinal problems.

Irritable bowel syndrome.

Parkinson's disease.


High blood pressure.

High cholesterol.

More Detail About Fiber
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When you are healthy you probably don't worry to much about your health insurance coverage, after all you have some and that is all that matters, right? Well, honestly you will only truly understand the depth of coverage of your health insurance if you have a serious health issue that arises and it is only then that you will really realize what those limits mean and how they can affect your quality of life.

One thing is for certain when most people who are in their twenties are looking at their health insurance policy and staring at the place where it says that they have a lifetime benefit of a million dollars, they are probably thinking that sounds pretty good; never anticipating that if they hit just one serious health issue that a million dollars will only go so far.

Sure a million dollars may seem like a lot, but consider the high costs of health care and hospital stays and it is easy to see where one million dollars would not be enough for the next forty years, even if you only experience health problems of small size. You see, even if your maximum benefit to Medicare remains at one million the annual cost of health care is increasing and therefore a million dollars today is not equivalent to that one million dollars that you had 20 years ago.

While it may seem that this is more than an ample amount of insurance coverage, it may not even be near the amount needed to cover health problems related to the length of his life. And if you're already looking at some health problems, then you probably have noticed that the bills add up very quickly for testing, doctor visits and hospital stays. Even out patient procedures are very expensive.

It just makes sense to try and get health insurance that has few limitations as this will allow you to make the most of your health insurance over time. Having your health insurance coverage fall short just when you need it the most is really disastrous. The purpose of having health insurance coverage is to know that it will be there when you need it and not run out when you are in a crisis. Otherwise what have you really accomplished?

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